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Vegan Sweet & Sour Chicken |
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Written by Jm Valera
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Sunday, 16 March 2008 |
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There's too much TVP in this kitchen and the many of online recipes that use TVP are a little too ... umm ... "hippie". I wanted something would encourage meat lover to search out second helping. Like they say, anything fried is good. Vegan Sweet & Sour Chicken, doesn't sound possible does it? Read on.
Ingredients - "Chicken"
2 Cups TVP Granules
1 Box Tempura Batter
Ingredients - "Sauce"
1/2 Cup Red Wine Vinegar
1/2 Cup Sugar
1 Cup Reserved Pineapple Juice
1 Cup Water
1 Tablespoon Salt
4 Tablespoons Corn Starch
Ingredients - The Rest
2 Large Onions
2 Bell Pepper
2 Carrot
1 20oz Can Pineapple Chunks
Steps
- Rehydrate TVP. After re-hydrated, lay out on paper towels and chill in the refrigerator.
- Prepare tempura batter following package directions. Once prepared, chill in the refrigerator.
- Chop "The Rest" into bite sized pieces. Reserve liquid from pineapple.
- Heat 1" of oil in a small pan to 350 degrees.
- Combine TVP and Tempura Batter
- Use two spoons to make 3/4" balls and slowly drop TVP/Tempura mixture into oil. Don't over crowd the pan. You'll need to do a few batches.
- Set fried TVP aside in a single layer on a wire cooling rack. Don't stack or place on paper towel.
- Make a slurry with the corn starch. Set aside.
- Combine Red Wine Vinegar, Sugar, Pineapple Juice, salt and water over high heat until boiling. Turn off heat and slowly add corn starch slurry while vigorously stirring. Bring back to a boil for one minute then turn off heat.
- Stir fry onions, bell pepper and carrot until tender. Add pineapple & TVP balls.
- Just before serving, add sweet & sour sauce.
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